Learning Kriya Yoga Meditation
Meditation is an enjoyable, re-vitalizing lifelong process. Frequent practice results in constant evolution. My role is to guide students through this journey and since each student is different, I teach meditation adapted to the capabilities of each student. This means that often students learn 1st Kriya in steps. Once a step is well understood, the next step is introduced.
The overall process for learning is as follows:
Weekly Guided Meditation Sessions
Weekly meditation sessions are run from 2115hrs to 2215hrs most Mondays except for Canton Vaud public and school holidays and if noted otherwise in the calendar below.
The sessions are guided and take place in Epalinges, Switzerland. To attend the weekly sessions, you must first have learnt kriya meditation either from someone known to me or myself.
My aim is to make Kriya available to any sincere person regardless of their financial situation. To learn 1st Kriya takes about 1.5 days spread over three sessions, followed by regular practice. In order to filter out those who are not really motivated and make it available, I have set variable donation driven pricing as follows:
Students, unemployed, if you are struggling financially: minimum donation CHF 100
Everyone else: minimum donation CHF 300
There is no charge for weekly sessions or ongoing support (questions and answers, guidance).
Questions and Answers
Once you have learnt the technique, I can be reached by phone and e-mail whenever you have questions – within reason. My goal is to make sure you are practicing in an optimal manner and to guide you as required.
It’s important to have checks now and again – there is no fixed interval. Call me to fix an appointment. For those who come on Mondays, this step is not essential. For these sessions, it’s entirely up to you if you pay and what you pay.
Live Outside Switzerland or Too Far
If you live outside Switzerland and are interested in learning, contact me as I do run seminars in other countries.
If you have learnt Kriya from another teacher, you may still be able to join the Monday practice sessions. Contact me for more details.
For various reasons, it is not possible for potential students to come and see the full day session before deciding to learn. If you are interested in learning meditation, the decision you need to make is “do I want to know spirituality (i.e. my self, my source), reduce stress and live a more balanced life and am I willing to put effort in this?” If the answer is yes, the only way is to do it. You can watch the mango, but unless you bite into it, neither the experience nor the result will be forthcoming!